WHOLE GRAIN WHEAT HOT DOG ROLLS vs PANERISO
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT HOT DOG ROLLS wins in 7 out of 11 nutrient categories
WHOLE GRAIN WHEAT HOT DOG ROLLS: 7
vs
PANERISO: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT HOT DOG ROLLS | PANERISO | Winner |
|---|---|---|---|
| Calories | 216 cal | 350 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 45.1 g | 75 g | |
| Fat | 2.0 g | 10 g | |
| Fiber | 3.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT HOT DOG ROLLS | PANERISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT HOT DOG ROLLS | PANERISO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 431 MG | 650 MG |