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MANNA ORGANICS, FRUIT & NUT BREAD

Breads & Buns MANNA ORGANICS Branded
250 Calories
10.7g Protein
48.2g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 48.2g 18%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 48.2g 79%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Sodium, Na 12 MG 1%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENGLISH MUFFINS, LIGHT, ORIGINAL 158 8.8g 40.4g 0.9g ENGLISH MUFFINS, ORIGINAL 246 8.8g 50.9g 0.9g WHITE HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g OLD FASHIONED DINNER ROLLS 255 8.5g 44.7g 3.2g CINNAMON WITH RAISINS SWIRL BREAKFAST BREAD, CINNAMON WITH RAISINS 286 7.1g 57.1g 3.6g SOURDOUGH SLICED BOULE, SOURDOUGH 250 8.3g 47.2g 1.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About MANNA ORGANICS, FRUIT & NUT BREAD

MANNA ORGANICS, FRUIT & NUT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 48.2g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHEAT KERNELS, FILTERED WATER, ORGANIC RAISINS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR) (MAY CONTAIN PITS), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC CINNAMON, ORGANIC NUTMEG

Dietary Information

MANNA ORGANICS, FRUIT & NUT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, MANNA ORGANICS, FRUIT & NUT BREAD gets 17% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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