MANNA ORGANICS, FRUIT & NUT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About MANNA ORGANICS, FRUIT & NUT BREAD
Manna Organics fruit and nut bread is made from sprouted organic wheat kernels, filtered water, organic raisins, organic dates, organic almonds, cashews, hazelnuts, organic cinnamon, and organic nutmeg -- all nine ingredients organic or equivalent with no flour, oil, sugar, or additives. Per 100 g it provides 250 calories, 10.7 g of protein, 48.2 g of carbohydrates, 1.8 g of fat, and an impressive 10.7 g of fiber. The sprouted whole wheat kernel base retains the full grain nutrition profile while sprouting increases enzyme activity and reduces phytic acid, potentially improving mineral bioavailability. Natural sweetness comes from raisins and dates only. Contains wheat and tree nuts (almonds, cashews, hazelnuts). An exceptionally clean-label, additive-free artisan bread with genuinely functional whole-food ingredients; well suited for health-conscious, whole-food dietary approaches.
Ingredients
SPROUTED ORGANIC WHEAT KERNELS, FILTERED WATER, ORGANIC RAISINS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR) (MAY CONTAIN PITS), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC CINNAMON, ORGANIC NUTMEG
Dietary Information
MANNA ORGANICS, FRUIT & NUT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, MANNA ORGANICS, FRUIT & NUT BREAD gets 17% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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