Target — WHOLE GRAIN MEDLEY, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About WHOLE GRAIN MEDLEY, WHOLE GRAIN
WHOLE GRAIN MEDLEY, WHOLE GRAIN is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 78g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC BULGUR, ORGANIC RED WHEAT, ORGANIC WILD RICE, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA.
Dietary Information
WHOLE GRAIN MEDLEY, WHOLE GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, WHOLE GRAIN MEDLEY, WHOLE GRAIN gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — WHOLE GRAIN MEDLEY, WHOLE GRAIN
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- Target — WHOLE GRAIN MEDLEY, WHOLE GRAIN vs Bob's Red Mill Natural — ORGANIC HARD WHITE WHEAT BERRIES
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