WHOLE GRAIN MEDLEY vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN GOLDEN BULGUR wins in 7 out of 12 nutrient categories
WHOLE GRAIN MEDLEY: 1
vs
WHOLE GRAIN GOLDEN BULGUR: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 380 cal | 349 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 78 g | 72.1 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |