WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN
WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SUGAR, WHOLE RYE FLOUR, BROWN RICE MEAL, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR. CONTAINS 2% OR LESS OF: HONEY, POLYDEXTROSE, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, MOLASSES, SALT, CALCIUM SULFATE, WHOLE TRITICALE FLOUR, YEAST, WHOLE GRAIN OATS, OAT BRAN, INULIN (CHICORY ROOT FIBER), OAT FIBER, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ENZYMES, GUAR GUM, ASCORBIC ACID.
Dietary Information
WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN gets 16% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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