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Know what is on your plate.

Schmidt Baking, ENRICHED WHEAT BREAD

Breads & Buns Schmidt Baking Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

261 Calories
8.7g Protein
50g Carbs
3.3g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 14%
Carbs 50g 81%
Fat 3.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 3.1mg 17%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 120 MG 3%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About ENRICHED WHEAT BREAD

Schmidt's Enriched Wheat Bread leads with enriched white flour, and while whole wheat flour does appear, it's well down the list, after high fructose corn syrup and molasses. Partially hydrogenated oils and a cluster of dough conditioners round out the label. The result is soft, lightly sweet sandwich bread with modest fiber and a preservative-extended shelf life. Functional and familiar, but not a whole-grain bread by any stretch.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, CRUSHED WHEAT, SALT, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DATEM, GUAR GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, MINERAL OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, PROPYLENE GLYCOL, TOCOPHEROLS (A PRESERVATIVE), TBHQ (A PRESERVATIVE), CITRIC ACID (A PRESERVATIVE).

Dietary Information

Notable micronutrients in ENRICHED WHEAT BREAD include Thiamin (83% DV) , Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, ENRICHED WHEAT BREAD gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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