ENRICHED WHEAT BREAD vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
PLAIN HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 264 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 120 MG | 75 MG | |
| Sodium, Na | 435 MG | 509 MG |