WHOLE GRAIN HIGH FIBER BREAD vs PIZZA CRUSTS + PIZZA SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN HIGH FIBER BREAD: 6
vs
PIZZA CRUSTS + PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HIGH FIBER BREAD | PIZZA CRUSTS + PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HIGH FIBER BREAD | PIZZA CRUSTS + PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HIGH FIBER BREAD | PIZZA CRUSTS + PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 338 MG | 509 MG |