Post Consumer — CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Niacin (34% DV).
About CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT include Copper, Cu (40% DV) , Niacin (34% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
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