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WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN

Breads & Buns Perfection Bakeries, Inc. Branded
263 Calories
7.9g Protein
47.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.6mg 15%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 14%
Carbs 47.4g 82%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 2.6 MG 16%
Folate, total 60 UG 15%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.6 MG 15%
Potassium, K 158 MG 3%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Riboflavin (20% DV).

About WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN

WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, RICE FLOUR, ROLLED OATS, SALT, RYE MEAL, WHEAT BRAN, BARLEY FLAKES, MONOGLYCERIDES, VINEGAR, WHOLE GRAIN MILLET, YELLOW CORN MEAL, CALCIUM PROPIONATE (A PRESERVATIVE), WHOLE GRAIN TRITICALE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.

Dietary Information

WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN gets 12% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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