WHOLE GRAIN DINNER ROLLS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN DINNER ROLLS: 6
vs
HEALTHY MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN DINNER ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DINNER ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN DINNER ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 158 MG | 211 MG | |
| Sodium, Na | 395 MG | 368 MG |