3 - SEED OATNUT BREAD, 3 - SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About 3 - SEED OATNUT BREAD, 3 - SEED
3 - SEED OATNUT BREAD, 3 - SEED is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 7.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OATS, BROWN SUGAR, SESAME SEEDS, SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, HAZELNUTS (FILBERTS), POPPY SEEDS, YEAST, NONFAT MILK, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, NUTS (WALNUTS, ALMONDS).
Dietary Information
Notable micronutrients in 3 - SEED OATNUT BREAD, 3 - SEED include Thiamin (83% DV) , Sodium, Na (21% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, 3 - SEED OATNUT BREAD, 3 - SEED gets 13% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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