3 - SEED OATNUT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 10 out of 18 nutrient categories
3 - SEED OATNUT BREAD: 7
vs
MULTIGRAIN BREAD: 10
(1 ties)
Overview
| Nutrient | 3 - SEED OATNUT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 50 g | 40 g | |
| Fat | 7.9 g | 2.2 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 - SEED OATNUT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 3.2 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 144.4 MG |
Minerals
| Mineral | 3 - SEED OATNUT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 178 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 158 MG | 156 MG | |
| Sodium, Na | 474 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |