3 - SEED OATNUT BREAD vs DELI JUMBO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
3 - SEED OATNUT BREAD: 6
vs
DELI JUMBO HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | 3 - SEED OATNUT BREAD | DELI JUMBO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 - SEED OATNUT BREAD | DELI JUMBO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 3 - SEED OATNUT BREAD | DELI JUMBO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 158 MG | 88 MG | |
| Sodium, Na | 474 MG | 439 MG |