WHOLE GRAIN DINNER ROLLS vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 5 out of 15 nutrient categories
WHOLE GRAIN DINNER ROLLS: 2
vs
HEALTH NUT BREAD: 5
(8 ties)
Overview
| Nutrient | WHOLE GRAIN DINNER ROLLS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN DINNER ROLLS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.6 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN DINNER ROLLS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 158 MG | 158 MG | Tie |
| Sodium, Na | 395 MG | 474 MG |