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BIMBO BAKERIES, HEALTH NUT BREAD, HEALTH NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (21% DV).
About HEALTH NUT BREAD, HEALTH NUT
Health Nut Bread lives up to its name more than most specialty breads. The ingredient list includes whole wheat flour, rye, sunflower seeds, walnuts, wheat bran, oats, triticale, barley, and flaxseed, alongside honey, molasses, and raisin juice concentrate for a mild sweetness. Enriched wheat flour still anchors the base, so this is not a 100% whole grain loaf, but the seed and grain variety adds fiber and a pleasantly dense, nutty texture. Protein is solid for a bread, and the complexity of ingredients makes each slice more satisfying than standard sandwich bread.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, RYE, HONEY, WHEAT GLUTEN, GROUND CORN, YEAST, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, MOLASSES, SALT, SUNFLOWER SEEDS, WALNUTS, WHEAT BRAN, CULTURED WHEAT FLOUR, BROWN RICE, OATS, TRITICALE, BARLEY, FLAXSEED, MILLET, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS [ALMONDS, HAZELNUTS (FILBERTS)], SOY, WHEY.
Dietary Information
HEALTH NUT BREAD, HEALTH NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTH NUT BREAD, HEALTH NUT include Sodium, Na (21% DV) , Niacin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, HEALTH NUT BREAD, HEALTH NUT gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BIMBO BAKERIES, HEALTH NUT BREAD, HEALTH NUT
See how BIMBO BAKERIES, HEALTH NUT BREAD, HEALTH NUT compares to other foods in terms of nutrition:
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- BIMBO BAKERIES, HEALTH NUT BREAD, HEALTH NUT vs Lewis Bakeries, SOURDOUGH BREAD, SOURDOUGH
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