HEALTH NUT BREAD vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 13 nutrient categories
HEALTH NUT BREAD: 4
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
(3 ties)
Overview
| Nutrient | HEALTH NUT BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 158 MG | 263 MG | |
| Sodium, Na | 474 MG | 491 MG |