HEALTH NUT BREAD vs SLICED PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 8 out of 14 nutrient categories
HEALTH NUT BREAD: 8
vs
SLICED PLAIN MINI BAGELS: 3
(3 ties)
Overview
| Nutrient | HEALTH NUT BREAD | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT BREAD | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 488 MG |