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Ahold, WHEAT BROWN & SERVE ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
About WHEAT BROWN & SERVE ROLLS
Ahold wheat brown and serve rolls made from enriched wheat flour with cracked wheat, wheat bran, molasses, and dough conditioners. Per 38g roll: 237 cal, 44.7g carbs, 10.5g protein, 2.6g fiber. A hearty semi-whole grain roll that bakes fresh at home.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/ OR CANOLA OIL, WHEAT GLUTEN, WHEAT BRAN, CRACKED WHEAT, SUGAR, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN, VINEGAR.
Calorie Breakdown
At 237 calories per 100 grams, WHEAT BROWN & SERVE ROLLS gets 18% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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