WHEAT BROWN & SERVE ROLLS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT BROWN & SERVE ROLLS: 5
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 44.7 g | 48.5 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 132 MG | 242 MG | |
| Sodium, Na | 447 MG | 409 MG |