WHEAT BROWN & SERVE ROLLS vs 100% WHOLE WHEAT SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLIDERS MINI BUNS wins in 7 out of 10 nutrient categories
WHEAT BROWN & SERVE ROLLS: 2
vs
100% WHOLE WHEAT SLIDERS MINI BUNS: 7
(1 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 321 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 132 MG | 214 MG | |
| Sodium, Na | 447 MG | 536 MG |