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Sahara Cuisine — WHOLE FOODS MARKET, ROASTED GARLIC HUMMUS

Dips & Salsa Sahara Cuisine Branded
107 Calories
7.1g Protein
17.9g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 25%
Carbs 17.9g 63%
Fat 3.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About WHOLE FOODS MARKET, ROASTED GARLIC HUMMUS

Simple six-ingredient roasted garlic hummus from Whole Foods Market: chickpeas, water, roasted garlic, sesame tahini, lemon juice, and sea salt. A 28 g serving has 107 calories, 7.1 g protein, 17.9 g carbs, 3.6 g fat, and 3.6 g fiber. The clean ingredient list and decent protein-to-calorie ratio make this a practical dip for vegetables, pita, or crackers.

Ingredients

CHICK PEAS, WATER, ROASTED GARLIC, SESAME TAHINI, LEMON JUICE, SEA SALT

Calorie Breakdown

At 107 calories per 100 grams, WHOLE FOODS MARKET, ROASTED GARLIC HUMMUS gets 27% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sahara Cuisine — WHOLE FOODS MARKET, ROASTED GARLIC HUMMUS

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