Oregon Harvest, HUMMUS, JALAPENO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HUMMUS, JALAPENO
LILLY'S Jalapeno Hummus from Oregon Harvest is made with organic garbanzo beans, roasted jalapeno peppers, olive oil, lemon juice, and garlic. Each 30g serving delivers 220 calories, 6.67g protein, 20g carbs, 10g fat, and 6.7g fiber, making it a high-fiber, plant-based dip with a bold, spicy roasted pepper kick.
Ingredients
ORGANIC GARBANZO BEANS, ROASTED JALAPENO PEPPERS, OLIVE OIL, LEMON JUICE, SEA SALT, GARLIC, CITRIC ACID.
Dietary Information
HUMMUS, JALAPENO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, HUMMUS, JALAPENO gets 12% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oregon Harvest, HUMMUS, JALAPENO
See how Oregon Harvest, HUMMUS, JALAPENO compares to other foods in terms of nutrition:
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