HUMMUS vs SALSA WITH ROASTED HATCH CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
SALSA WITH ROASTED HATCH CHILES: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 220 cal | 47 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 350 MG | 438 MG |