HUMMUS vs CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
CHIPOTLE SAUCE: 4
(2 ties)
Overview
| Nutrient | HUMMUS | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 500 MG |