Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE FOODS MARKET, ORGANIC COCONUT

Wholesome Snacks WHOLE FOODS MARKET Branded
688 Calories
6.3g Protein
25g Carbs
62.5g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 62.5g 80%
Saturated Fat 56.3g 281%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 18.8g 67%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 25g 27%
Fat 62.5g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 31 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ELEVATE BANANA, CARROT, MANGO, ORANGE, WHEATGRASS, TURMERIC, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, ELEVATE 83 0.8g 19.2g 0.8g PEAR CELERY COCONUT LIME GREEN TEA CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PEAR CELERY COCONUT LIME GREEN TEA CHIA 58 0.8g 14.2g 0.4g STRAWBERRY KIWI UNSWEETENED APPLESAUCE, STRAWBERRY KIWI 45 0g 11.7g 0g ORGANIC DRIED CRANBERRIES SWEETENED WITH APPLE JUICE 325 2.5g 80g 0g HONEY CINNAMON APPLE SAUCE SQUEEZABLES, HONEY CINNAMON 78 0g 18.9g 0g PITTED PRUNES DRIED PLUMS 250 2.5g 65g 0g

Nutrition Highlights

  • High in dietary fiber (18.8g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, ORGANIC COCONUT

WHOLE FOODS MARKET, ORGANIC COCONUT is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 25g of carbohydrates, and 62.5g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT.

Dietary Information

WHOLE FOODS MARKET, ORGANIC COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 688 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, ORGANIC COCONUT

See how WHOLE FOODS MARKET, ORGANIC COCONUT compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE FOODS MARKET, ORGANIC COCONUT
Hi! Ask me anything about WHOLE FOODS MARKET, ORGANIC COCONUT — nutrition, recipes, health benefits, or meal ideas.