Know what is on your plate.
WHOLE FOODS MARKET, ORGANIC COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (18.8g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC COCONUT
Whole Foods Market Organic Coconut is a single-ingredient, certified organic dried coconut snack -- just organic coconut, nothing else. Per 100 g, it provides 688 calories, 25 g of carbohydrates, 62.5 g of fat, 6.25 g of protein, and 18.8 g of dietary fiber. The fat is predominantly medium-chain saturated fatty acids from coconut meat, which have a different metabolic profile than long-chain saturated fats. The very high fiber content makes this one of the more fiber-dense snack products in the USDA database. Suitable for vegan, paleo, gluten-free, and keto dietary frameworks when consumed in appropriate portions. The high caloric density means portion awareness is important. No added sugars, preservatives, or processing aids are present.
Ingredients
ORGANIC COCONUT.
Dietary Information
WHOLE FOODS MARKET, ORGANIC COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 688 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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