WHOLE FOODS MARKET vs RED PLUM
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
RED PLUM: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RED PLUM | Winner |
|---|---|---|---|
| Calories | 688 cal | 250 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 25 g | 65 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 18.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 50 MG |