Great Host, RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About RAISINS
Whole Foods Market Raisins are dark chocolate-coated raisins made with alkali-processed dark chocolate and tapioca-based coating. A 40g serving provides 170 calories, 2g protein, 26g carbs, 8g fat, and 5g fiber. The fiber comes partly from the cocoa and partly from the raisins. The dark chocolate coating keeps sweetness moderate compared to milk chocolate varieties. Contains dairy and soy. A snack that sits between confection and fruit.
Ingredients
DARK CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), RAISINS, SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
Dietary Information
RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, RAISINS gets 5% of its calories from protein, 61% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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