RAISINS vs CHOCOLATE ORCHARD
Nutrition comparison per 100 g serving
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RAISINS wins in 8 out of 10 nutrient categories
RAISINS: 8
vs
CHOCOLATE ORCHARD: 1
(1 ties)
Overview
| Nutrient | RAISINS | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 65 g | 69.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RAISINS | CHOCOLATE ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |