RAISINS vs DIERBERGS

Nutrition comparison per 100 g serving

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RAISINS wins in 3 out of 10 nutrient categories

RAISINS: 3 vs DIERBERGS: 2 (5 ties)

Overview

Nutrient	RAISINS	DIERBERGS	Winner
Calories	425 cal	300 cal
Protein	5 g	2.5 g
Carbs	65 g	77.5 g
Fat	20 g	0 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	DIERBERGS	Winner
Calcium, Ca	100 MG	50 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Sodium, Na	25 MG	25 MG	Tie

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