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Know what is on your plate.

Essential Living, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW

Wholesome Snacks Essential Living Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
53.6g Carbs
17.9g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 13%
Carbs 53.6g 65%
Fat 17.9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW

Essential Living Foods Organic Machu Picchu Mix contains sultana raisins, cashew pieces, cacao nibs, jungle peanuts, and goldenberries. A 28g serving has 429 calories per 100g, 10.71g protein, 53.57g carbs, 17.86g fat, and 14.3g fiber. The goldenberries and cacao nibs distinguish this from standard trail mix, adding tartness and a bitter chocolate note. The high fiber content comes primarily from the cacao nibs.

Ingredients

SULTANA RAISINS**, CASHEW PIECES*, CACAO NIBS**, JUNGLE PEANUTS**, GOLDENBERRIES**.

Dietary Information

ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW gets 10% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Essential Living, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW

See how Essential Living, ORGANIC MACHU PICCHU MIX, CACAO+GOLDENBERRY+CASHEW, CACAO+GOLDENBERRY+CASHEW compares to other foods in terms of nutrition:

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