Current's Tackle — SMILING HARA, TEMPEH TRADITIONAL SOY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About SMILING HARA, TEMPEH TRADITIONAL SOY
Smiling Hara Traditional Soy Tempeh is made from organic non-GMO soybeans fermented with Rhizopus culture and lactic acid. A 113g serving provides 159 calories, 18.58g protein, 16.81g carbohydrates, 1.77g fat, and 15g fiber. A high-fiber, high-protein fermented soy food well suited to slicing and pan-frying.
Ingredients
ORGANIC NON-GMO SOY BEANS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).
Dietary Information
SMILING HARA, TEMPEH TRADITIONAL SOY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, SMILING HARA, TEMPEH TRADITIONAL SOY gets 47% of its calories from protein, 42% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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