SMILING HARA vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SMILING HARA wins in 5 out of 11 nutrient categories
SMILING HARA: 5
vs
SQUEEZABLE FRUIT: 4
(2 ties)
Overview
| Nutrient | SMILING HARA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 159 cal | 56 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 16.8 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 15 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SMILING HARA | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |