SMILING HARA vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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SMILING HARA wins in 7 out of 12 nutrient categories
SMILING HARA: 7
vs
SIMPLY NATURE: 4
(1 ties)
Overview
| Nutrient | SMILING HARA | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 159 cal | 333 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 16.8 g | 83.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 15 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMILING HARA | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 333.3 MG |
Minerals
| Mineral | SMILING HARA | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 0 MG | 56 MG |