Bread & Circus — WHOLE FOODS MARKET, CARROT GINGER SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About WHOLE FOODS MARKET, CARROT GINGER SOUP
WHOLE FOODS MARKET, CARROT GINGER SOUP is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 3.7g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, CARROTS, ONION, GINGER, CANOLA OIL, SEA SALT, BLACK PEPPER, NUTMEG.
Dietary Information
WHOLE FOODS MARKET, CARROT GINGER SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, WHOLE FOODS MARKET, CARROT GINGER SOUP gets 9% of its calories from protein, 82% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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