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Raley's, WHOLE BROCCOLI FLORETS

Frozen Vegetables Raley's Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Coloma Frozen, NATURE BLESSED, BROCCOLI FLORETS 35 1.2g 4.7g 0g Coloma Frozen, NATURE BLESSED, FAJITA VEGETABLES 29 1.2g 5.9g 0g Coloma Frozen, DICED ONIONS 29 1.2g 7.1g 0g Coloma Frozen, ASPARAGUS 29 1.2g 4.7g 0g Pinnacle, BIRDS EYE, STEAMFRESH, PREMIUM SELECTS FRESH FROZEN VEGETABLES, BRUSSELS SPROUTS 54 3.6g 9.5g 0g Coloma Frozen, NATURE BLESSED, CALIFORNIA VEGETABLES 29 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About WHOLE BROCCOLI FLORETS

Raley's Whole Broccoli Florets are single-ingredient frozen broccoli at 35 calories per 85g serving, with 1.18g protein, 4.71g carbs, no fat, and 2.4g fiber. Frozen broccoli retains its vitamins well and is one of the most versatile frozen vegetables for steaming, roasting, stir-frying, and adding to casseroles and pasta.

Ingredients

BROCCOLI.

Dietary Information

WHOLE BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, WHOLE BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, WHOLE BROCCOLI FLORETS

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