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WHOLE ALMONDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hickory Harvest Foods Branded
627 Calories
23.3g Protein
13.3g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 627
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 13.3g 14%
Fat 56.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.6 MG 20%
Sodium, Na 373 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT FLAVORED COVERED CRANBERRIES, YOGURT 500 3.3g 70g 23.3g LANCE, POPCORN, BUTTER, BUTTER 571 7.1g 53.6g 35.7g LANCE, REFUEL & RE-ENERGIZE, HONEY ROASTED CASHEWS 537 14.1g 39.6g 39.6g PEANUT BUTTER 'N DARK CHOCOLATE PEANUTS, PB CANDIES, DARK CHOCOLATE, BUTTER TOFFEE PEANUTS MIX 500 14.3g 42.9g 35.7g SNYDER'S OF HANOVER, MILK CHOCOLATE PEANUT BUTTER FILLED WITH PRETZELS WITH HERSHEY'S MILK CHOCOLATE 464 3.6g 60.7g 21.4g NORTH STAR TRADING COMPANY, TRAIL MIX, CAJUN, CAJUN 704 18.5g 59.3g 44.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).

About WHOLE ALMONDS, ROASTED & SALTED

WHOLE ALMONDS, ROASTED & SALTED is a high-calorie food with 627 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUT OIL, AND SALT

Dietary Information

WHOLE ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE ALMONDS, ROASTED & SALTED include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 627 calories per 100 grams, WHOLE ALMONDS, ROASTED & SALTED gets 15% of its calories from protein, 9% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE ALMONDS, ROASTED & SALTED

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