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Foods Alive, LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 90% | |
| Vitamin B-6 | 14.9 MG | 874% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH
Foods Alive built this Lemon Chia-Crunch snacker around gold flax seed as the foundation, binding together almonds, walnuts, sunflower seeds, chia seeds, and sesame seeds with coconut sugar and shredded coconut. Lemon juice concentrate and lemon oil give it a citrus edge, while freeze-dried reishi mushroom, maca powder, and lucuma round out the ingredient list with functional-food additions. All ingredients are certified organic. Fat runs high from the mix of seeds and nuts, protein is moderate, and fiber is genuinely substantial. The coconut sugar means there is meaningful sweetness alongside all that seed density. Best treated as a calorie-dense snack rather than something you eat a large quantity of.
Ingredients
GOLD FLAX SEED*, COCONUT SUGAR*, SHREDDED COCONUT*, ALMONDS*, WALNUTS*, SUNFLOWER SEEDS*, SESAME SEEDS*, CHIA SEEDS*, FREEZE DRIED REISHI MUSHROOM*, LUCUMA POWDER*, HIMALAYAN PINK SALT, MACA POWDER*, VANILLA EXTRACT*, LEMON JUICE CONCENTRATE*, LEMON OIL*.
Dietary Information
LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH include Vitamin B-6 (874% DV) , Manganese, Mn (174% DV) , Copper, Cu (119% DV) , Vitamin C, total ascorbic acid (90% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Foods Alive, LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH
See how Foods Alive, LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH compares to other foods in terms of nutrition:
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