WHOLE ALMONDS vs BLUE MANGO PROTEIN GRANOLA TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
BLUE MANGO PROTEIN GRANOLA TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | BLUE MANGO PROTEIN GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 627 cal | 429 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 56.7 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | BLUE MANGO PROTEIN GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | BLUE MANGO PROTEIN GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 373 MG | 205 MG |