South Georgia Pecan, WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About WHOLE ALMONDS
Golden Tree Whole Almonds from South Georgia Pecan Company are a single-ingredient raw almond at 607 calories per 28g serving, with 21.43g of protein, 50g of fat, 21.43g of carbs, and an exceptional 14.3g of fiber. With just almonds inside, these are a pure, high-protein, high-fiber nut with no added sodium or oil.
Ingredients
ALMONDS
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan, WHOLE ALMONDS
See how South Georgia Pecan, WHOLE ALMONDS compares to other foods in terms of nutrition:
- South Georgia Pecan, WHOLE ALMONDS vs Harry and David, MOOSE MUNCH, DELIRIOUS SNACKS, POPCORN, TOTALLY CARAMEL, TOTALLY CARAMEL
- South Georgia Pecan, WHOLE ALMONDS vs Peet's Coffee and Tea, MILK CHOCOLATE CHERRIES
- South Georgia Pecan, WHOLE ALMONDS vs Tropical, HAYDEN VALLEY FOODS, BLUEBERRY YOGURT PRETZELS, PURE VANILLA, PURE VANILLA
- South Georgia Pecan, WHOLE ALMONDS vs Mapco Express, SUNFLOWER KERNELS, ROASTED & SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.