WHOLE ALMONDS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 7 out of 12 nutrient categories
WHOLE ALMONDS: 7
vs
ORIGINAL POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 57.6 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 227 MG | |
| Sodium, Na | 0 MG | 1,212 MG |