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Know what is on your plate.

WHITE ROSE, FAT FREE EVAPORATED MILK

Milk White Rose Food Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
6.7g Protein
13.3g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 33%
Carbs 13.3g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 80mcg 400%
Calcium 267mg 21%
Iron 0mg 0%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 0 MG 0%
Potassium, K 350 MG 7%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Riboflavin (26% DV).

About WHITE ROSE, FAT FREE EVAPORATED MILK

White Rose fat free evaporated milk is canned skim milk with water removed to roughly double the nutrient concentration, fortified with vitamins A and D. A 30 ml serving provides 83 calories per 100 ml with 6.7 g protein, 13.3 g carbs, and no fat. It is used in cooking and baking to add creaminess without the fat of whole milk or cream.

Ingredients

FAT FREE MILK, VITAMIN A PALMITATE, AND VITAMIN D3.

Dietary Information

WHITE ROSE, FAT FREE EVAPORATED MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ROSE, FAT FREE EVAPORATED MILK include Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, WHITE ROSE, FAT FREE EVAPORATED MILK gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE ROSE, FAT FREE EVAPORATED MILK

See how WHITE ROSE, FAT FREE EVAPORATED MILK compares to other foods in terms of nutrition:

More in Milk

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