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Akpharma, LACTOSE FREE 2% REDUCED FAT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About LACTOSE FREE 2% REDUCED FAT MILK
Reduced fat milk with lactase enzyme added to break down lactose, plus tribasic calcium phosphate, carrageenan and guar gum for texture, fortified with vitamins A and D3. A 240 ml serving from Lactaid provides 54 calories, 3.33 g protein, 2.08 g fat and 5.42 g carbs, standard 2% milk numbers made lactose free.
Ingredients
REDUCED FAT MILK, TRIBASIC CALCIUM PHOSPHATE (CALCIUM)*, CARRAGEENAN*, GUAR GUM*, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LACTOSE FREE 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, LACTOSE FREE 2% REDUCED FAT MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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