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Akpharma — LACTOSE FREE WHOLE MILK

Milk Akpharma Inc. Branded
67 Calories
3.3g Protein
5.4g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 1mcg 5%
Calcium 125mg 10%
Iron 0.0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 28%
Carbs 5.4g 45%
Fat 3.3g 27%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 13%
Vitamin B-12 0.3 UG 14%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.0 MG 0%
Phosphorus, P 96 MG 8%
Potassium, K 167 MG 4%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About LACTOSE FREE WHOLE MILK

Whole milk with only lactase enzyme and vitamin D3 added, a short ingredient list for a lactose free product. Per 240 ml from Lactaid: 67 calories, 3.33 g protein, 3.33 g fat and 5.42 g carbs, the fat content confirming this is the whole milk version rather than reduced fat.

Ingredients

MILK, LACTASE ENZYME* AND VITAMIN D3.

Calorie Breakdown

At 67 calories per 100 grams, LACTOSE FREE WHOLE MILK gets 20% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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