Harmons — EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (26% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About EVAPORATED MILK
Harmons packages this evaporated milk from organic milk with disodium phosphate, carrageenan and added vitamin D3. A concentrated 30 g serving carries 133 calories, 6.67 g protein, 6.67 g fat and 10 g carbs, with no fiber, reflecting the density typical of evaporated dairy products.
Ingredients
ORGANIC MILK, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Dietary Information
Notable micronutrients in EVAPORATED MILK include Riboflavin (26% DV) , Calcium, Ca (21% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harmons — EVAPORATED MILK
See how Harmons — EVAPORATED MILK compares to other foods in terms of nutrition:
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- Harmons — EVAPORATED MILK vs Johanna Dairies — 2% REDUCED FAT MILK
- Harmons — EVAPORATED MILK vs Prairie Farms — WHOLE MILK
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