EVAPORATED MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 8 out of 14 nutrient categories
EVAPORATED MILK: 8
vs
LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 72 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10 g | 12.6 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 164 MG | |
| Sodium, Na | 100 MG | 82 MG |