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Supervalu, FAT FREE SKIM MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 252 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
Fat free milk is the main ingredient here, with small stabilizing additions of tricalcium phosphate, carrageenan and guar gum, plus vitamin A palmitate and vitamin D3 for fortification. Essential Everyday's skim milk provides 38 calories, 3.75 g protein, no fat and 5.42 g carbs per 240 ml, with no fiber, as expected for a dairy beverage.
Ingredients
FAT FREE MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE+, CARRAGEENAN+, GUAR GUM+, LOCUST BEAN GUM+, LACTASE ENZYME+, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE SKIM MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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