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Ahold, WHITE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WHITE QUINOA
WHITE QUINOA is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 35.2g of carbohydrates, and 4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COOKED WHITE QUINOA, SUNFLOWER OIL, SALT.
Calorie Breakdown
At 208 calories per 100 grams, WHITE QUINOA gets 12% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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