WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WHITE QUINOA
WHITE QUINOA is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 35.2g of carbohydrates, and 4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COOKED WHITE QUINOA, SUNFLOWER OIL, SALT.
Calorie Breakdown
At 208 calories per 100 grams, WHITE QUINOA gets 12% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE QUINOA
See how WHITE QUINOA compares to other foods in terms of nutrition:
- WHITE QUINOA vs 100% WHOLE GRAIN QUINOA
- WHITE QUINOA vs ORGANIC 100% BUCKWHEAT NOODLES
- WHITE QUINOA vs QUINOA VEGETABLES
- WHITE QUINOA vs BLACK ORGANIC CHIA SEEDS, BLACK
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.