WHITE QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 11 nutrient categories
WHITE QUINOA: 5
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 208 cal | 500 cal | |
| Protein | 6.4 g | 16.7 g | |
| Carbs | 35.2 g | 44.4 g | |
| Fat | 4 g | 30.6 g | |
| Fiber | 3.2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 694 MG | |
| Iron, Fe | 1.6 MG | 7.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 120 MG | 14 MG |