B&G — WHITE CORN TACO SHELLS, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About WHITE CORN TACO SHELLS, WHITE CORN
Ortega White Corn Taco Shells are made from white corn masa flour with a trace of lime, palm and canola oil for frying, water, and salt, with no artificial additives, preservatives, or flavor enhancers. A 35g serving has 486 calories per 100g, 5.71g protein, 57.14g carbs, 25.71g fat, and 5.7g fiber. The lime trace in the masa reflects the traditional nixtamalization process where corn is soaked in limewater to improve nutrition and flavor, and white corn gives a milder flavor than yellow corn shells.
Ingredients
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, WATER, SALT.
Dietary Information
WHITE CORN TACO SHELLS, WHITE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CORN TACO SHELLS, WHITE CORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, WHITE CORN TACO SHELLS, WHITE CORN gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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